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2020 Practice Schedule

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2019 Practice Schedule

Practices are designed to be developmentally appropriate by both age and capability.  Swimmers with similar capabilities are put into lanes together.  Practices are also a great way for the team to come together and build a team bond.  Swimmers are expected to attend practices each week.  If a swimmer cannot make practices, the swimmer is expected to inform the coach.  Continually missing practices may affect the swimmers meet sheet assignments for the week.


School Year Practice Schedule

Swim practices begin the Tuesday after Memorial Day.  All practices are held in the evenings until the Fairfax County Public School (FCPS) school year ends.  Practice for Guppies does not begin until school is out of session.

Evening practice sessions:

Monday – Friday 

5:00 – 5:30pm - Ages 8 & Under 

5:30 – 6:15pm - Ages 9 - 11 

6:15 – 7:15pm - Ages 12 - 18



Summer Practice Schedule

The day after the Fairfax County Public School (FCPS) school year ends, both morning and evening practices are offered.  Practice for Guppies begins on the first Monday following the last day of the FCPS school year.

Morning practice sessions:

Monday – Friday* TBD
          8:00 – 9:00am - Ages 11-18 

9:00 – 9:30am - Guppies 

9:00 – 10:00am - Ages 10 & Under

*Friday is typically a fun “game day” practice.

           Evening practice sessions:

  Tuesday, Wednesday, Thursday**
  5:30 – 6:00pm - Guppies 

  5:30 – 6:30pm - Ages 10 & Under 

  6:30 – 7:30pm - Ages 11-18 

**No practices are held on Monday evenings due to Developmental Meets.  No practices are held on Friday evenings due to Spirit Night events.

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